THE I QUIT NOW SUPPORT Online help
Stop smoking or vaping while boosting your confidence, overcoming cravings, preventing relapse and managing stress, thanks to free, non-judgmental support based on a proven, effective method.
THE BENEFITS OF ONLINE HELP
On top of being available 24 hours a day, online help offers many benefits.
*Online help is available for Canadian residents only.
Track your progress with statistics (money saved, smoke-free/vape-free days, trophies, etc.).
Benefit from a personalized cessation plan that lets you track your progress.
Access practical tips for everyday life, as well as exercises to let your cravings pass.
Receive e-mails or text messages to encourage you and help you stay motivated on a daily basis.
HOW DOES ONLINE HELP WORK?
Create your plan
Build your personalized cessation plan by creating your profile.
Get support
Receive advice and encouragement every step of the way.
Track your progress
Follow your progress by completing your daily tracking.
Stay the course
Maintain what you’ve learned and use our tools to avoid relapses.
WHAT USERS SAY ABOUT ONLINE SUPPORT
I QUIT NOW online support makes a difference! 96% recommend it to their loved ones.
Pascal
« To fight cravings, I use the tips on I QUIT NOW. I take a 5-minute break to let the craving pass. »
Isabelle
« I QUIT NOW helped me a lot. Exercises to manage cravings and statistics on savings are motivating. Text messages remind you to hang in there, and a tracking diary helps you stay smoke-free. »
Carole
« I loved my rewards, seeing my savings go up, it was crazy! My favourite exercise? Five senses: feeling the sun on my skin and savouring the moment. »
Les deux autres services J'ARRÊTE
J'ARRÊTE ce n'est pas juste l'aide en ligne! J'ARRÊTE c'est aussi 2 autres accompagnement personnalisé et gratuit pour arrêter de fumer ou de vapoter qui peuvent être combinés avec l'aide en ligne pour augmenter vos chances de succès dans votre arrêt!
BY PHONE
Get support and information by talking to our cessation specialists. Schedule follow-up calls and receive immediate assistance between appointments, as needed.
IN PERSON
Meet with a specialist at one of our tobacco cessation centres. They will be with you every step of the way to support you in your efforts to quit.