THE I QUIT NOW SUPPORT BY PHONE
Benefit from free, personalized and confidential human support, with specialists available to accompany you at every stage of your quitting process, according to your needs and at your own pace.
THE BENEFITS OF PHONE HELP
On top of being free of charge, phone help offers many benefits.
*Phone help is available for Quebec residents only.
Take advantage of tailored support by scheduling follow-up calls according to your needs, over time.
Call a specialist directly at any time for immediate support in case of urgent need.
Access the service Monday to Thursday from 8am to 9pm and Friday from 8am to 8pm.
Fill in a contact form and receive a call or e-mail from a specialist within 48 hours.
HOW DOES PHONE HELP WORK?
Contact the Line
Call a Line specialist or fill in the form to be contacted.
Get support
Benefit from human support and information thanks to personalized guidance.
Schedule calls
Schedule follow-up calls with your specialist according to your needs
Stay the course
Call between follow-ups to maintain your skills and prevent relapses.
Choose to be contacted by phone or by email
Reach me by phone
Reach me by email
WHAT USERS SAY ABOUT PHONE HELP
Luc
« Your listening makes me feel less alone in my efforts to quit smoking. »
Simon
« I feel lucky to have access to such a great service. »
Nicole
« Thank you for your support, because I’ve been off work for four months and thanks to you, I can see the light at the end of the tunnel. »
Les deux autres services J'ARRÊTE
J'ARRÊTE ce n'est pas juste l'aide par téléphone! J'ARRÊTE c'est aussi 2 autres accompagnement personnalisé et gratuit pour arrêter de fumer ou de vapoter qui peuvent être combinés avec l'aide par téléphone pour augmenter vos chances de succès dans votre arrêt!
ONLINE
Progress at your own pace, with a self-managed support with tools and exercises available 24/7 on mobile or desktop. Enjoy a personalized quit plan, practical advice and message-based support for quitting smoking or vaping.
IN PERSON
Meet with a specialist at one of our tobacco cessation centres. They will be with you every step of the way to support you in your efforts to quit.