Do you want to quit smoking or vaping but don't know how?
I QUIT NOW is here to help you!
3 types d'accompagnement personnalisé et gratuit pour arrêter de fumer ou de vapoter
Nos trois types d'accompagnement sont confidentiels et disponibles partout au Québec. Que ce soit en ligne, par téléphone ou en personne, nous offrons un soutien à l’arrêt du tabagisme et du vapotage, sans jugement et selon les meilleures pratiques.
ONLINE
Progress at your own pace, with a self-managed support with tools and exercises available 24/7 on mobile or desktop. Enjoy a personalized quit plan, practical advice and message-based support for quitting smoking or vaping.
BY PHONE
Get support and information by talking to our cessation specialists. Schedule follow-up calls and receive immediate assistance between appointments, as needed.
IN PERSON
Meet with a specialist at one of our tobacco cessation centres. They will be with you every step of the way to support you in your efforts to quit.
FACEBOOK COMMUNITY
This is your group! Join an inspiring and supportive community where you can give and receive support. Share your difficulties, your tips for letting go of cravings and, above all, celebrate your successes!
Jocelyn
410 days without smoking
« I had a small relapse last october but it's really fun to witness my progress! »
Jimmy
1,200 fewer cigarettes
« Greetings to the most amazing community, I haven't smoked for over 2 months! »
Nadine
500 days without smoking
« Every day is a beautiful victory and I am proud of myself. 🥰 »
OTHER RESOURCES
Need additional resources?
Explore other cessation programs available in Quebec.
Getting Ready
Assess your motivation and confidence while bidding farewell to your doubts and fears!
Explore simple exercises designed to eliminate ambivalence and guiding you to the next step: quitting.
